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    Tamale Pie

    Source of Recipe


    List of Ingredients

    2 cups yellow corn meal
    1 tsp. salt
    2 cups cold water
    4 cups boiling water
    1 lb. ground chuck 1 chopped onion
    1 tsp. garlic powder
    1 tsp. salt
    1 can tomatoes,diced
    1 chopped bell pepper
    1 tbs. chili powder
    1/8 tsp. black pepper
    non-fat cooking spray
    2 tbs. reduced fat margarine


    Brown ground chuck. Add onion & bell pepper & cook until tender. Add chili powder, black pepper, garlic powder, 1 tsp. salt & tomatoes. Simmer for 10 minutes & keep warm. Mix cornmeal with cold water. Add boiling water & cook about 15 minutes, or until thick. Add 1 tsp. salt. Spray a casserole dish with cooking spray. Use 2/3 of cornmeal mixture on bottom & sides of casserole dish. Pour meat mixture into casserole dish. Spread the remaining 1/3 of cornmeal mixture over meat mixture. Dot with margarine. Bake at 375 for 40 minutes.




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