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    Baked Onion Rings

    Source of Recipe


    List of Ingredients

    1/2 cup liquid egg substitute
    1 large sweet yellow onion, cut into rings
    1/3 cup dry bread crumbs, plain or seasoned
    1/8 teaspoon salt
    1/8 teaspoon pepper


    Combine egg substitute, salt and pepper and dip onion rings into egg mixture and then coat with breadcrumbs. Place in a single layer on a greased baking sheet. Bake 10 minutes at 450 degrees. Calories 72 Fat 1g Fiber 1g Carbohydrate 14g Cholesterol 0mg Sodium 100mg Weight Watcher Points -1 point*




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