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    African Vegetarian Stew

    Source of Recipe


    Recipe Introduction

    Serves 8

    List of Ingredients

    4 small Kohlrabies, peeled and cut into chunks

    1 large Onion, chopped

    2 Sweet Potatoes, peeled and cut into chunks

    2 Zucchini, sliced thick

    5 Tomatoes, fresh or

    16 oz Can Tomatoes

    15 oz Can Garbanzo beans (chick peas) with liquid

    cup Couscous or Bulgar Wheat

    cup Raisins, dark or golden

    1 tsp Ground Coriander

    tsp Ground Turmeric

    tsp Ground Cinnamon

    tsp Ground Ginger

    tsp Ground Cumin

    3 cups Water


    Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

    Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.




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