Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to ggshirley      

    Low Carb Sausage Muffins

    List of Ingredients

    1/2 LB BULK SAUSAGE
    1/2 CUP ONION
    1/2 TSP SALT
    1/4 TSP GARLIC POWDER
    12 EGGS
    1/4 CUP GREEN PEPPERS CHOPPED
    1/4 TSP PEPPER
    1/2 CUP SHREDDED CHEDDAR CHEESE

    Recipe


    IN A SKILLET BROWN THE SAUSAGE AND DRAIN WELL.
    IN A BOWL BEAT THE EGGS ADD ONION, GREEN PEPPER, SALT, PEPPER AND GARLIC POWDER.
    STIR IN THE SAUSAGE AND CHEESE.
    SPOON BY 1/3 CUPFULS INTO GREASED MUFFIN CUPS.
    BAKE AT 350 FOR 20-25 MINUTES OR UNTIL A KNIFE INSERTED NEAR THE CENTER COMES OUT CLEAN
    2 MUFFINS PER SERVING 3.3 GR CARB 19 GR PROTEIN

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |