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    Beef and Broccoli

    Source of Recipe

    don't remember

    Recipe Introduction

    Do you love eating Chinese with all the wonderfully exotic flavors and simple preparations? Yes? Well, this one's for you.

    List of Ingredients

    -serves 6-
    lb. beef steak (such as flank)-cut in 2 strips
    1 head broccoli
    tsp. minced garlic
    1 Tbls. sherry
    1 Tbls. water
    1 Tbls. soy sauce
    1 tsp. cornstarch
    2 egg white
    2-3 tsp. oyster sauce
    c chicken broth
    tsp. cornstarch (you may need to adjust amount)
    1 Tbls. soy sauce
    tsp. sesame seed oil
    1 Tbls. oil (peanut oil is a good choice)
    salt and pepper to taste

    (You may wish to increase amount of sauce by doubling recipe)


    1. Put beef strips in freezer bag and add marinade; seal the bag and allow to marinate in refrigerator for about 2 hours.
    2. Remove meat from refrigerator about 1 hour before cooking.
    3. Cut broccoli into individual flowerettes; trim stems (you may want to cut in half lengthwise).
    4. Broil broccoli in boiling water about 2 minutes until crisp-tender; drain, rinse with cold water and set aside.
    5. Combine sauce ingredients and set aside.
    6. Heat wok or heavy frying pan over high heat until hot; add 2 Tbls. oil, toss in garlic and beef.
    7. Quickly stir fry, using a turning and flipping motion until almost done; add broccoli and sherry and stir a few minutes.
    8. Stir sauce ingredients and pour into wok, while stirring vigorously until sauce thickens.




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