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ASIAN CROCKPOT STEAK

Source of Recipe

LC group


List of Ingredients

1/2 tbsp olive oil
1 lb beef round, cut into stir fry strips
1/4 cup onion, chopped
1 garlic clove, minced
1 cup of bok choy, sliced or shredded
1 1/2 cups beef broth
1/4 cup soy sauce
1/2 t ground ginger
1 1/2 tbsp not/Starch (or guar gum - thickener)
2 cups broccoli, cooked


Recipe

Saut� meat in oil.
Put in crockpot.
Add other ingredients (except thickener and broccoli).
Cover and cook on low for 10 hours.
Pour meat and sauce into pot, bring to a boil and add thickener.
Stir in cooked broccoli and serve.

Serves 3: 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal