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    Source of Recipe

    LC group

    List of Ingredients

    1/2 tbsp olive oil
    1 lb beef round, cut into stir fry strips
    1/4 cup onion, chopped
    1 garlic clove, minced
    1 cup of bok choy, sliced or shredded
    1 1/2 cups beef broth
    1/4 cup soy sauce
    1/2 t ground ginger
    1 1/2 tbsp not/Starch (or guar gum - thickener)
    2 cups broccoli, cooked


    Sauté meat in oil.
    Put in crockpot.
    Add other ingredients (except thickener and broccoli).
    Cover and cook on low for 10 hours.
    Pour meat and sauce into pot, bring to a boil and add thickener.
    Stir in cooked broccoli and serve.

    Serves 3: 8 carb, 3 fiber, (NET 5 carbs), 17 fat, 36 protein, 329 cal




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