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    POT ROAST


    Source of Recipe


    LC group

    List of Ingredients




    2 lb chuck pot roast
    1/2 cup Onion, chopped
    2 cans beef broth
    3 T minced garlic
    1 cup red wine
    2 Tbsp worcestershire sauce
    2 tsp oregano
    2 tsp basil
    black pepper to taste
    1 tsp liquid smoke

    Recipe



    Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and saute onions in oil til brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water. Can thicken gravy with xanthan gum.
    This tasted really great. Hard to figure carbs, since there was a lot of gravy left that wasn't consumed.
    TOTAL GRAVY COUNTS: 33 carbs, 4 fiber (29 NET carbs), 388 Calories, 1 fat, 26 protein.
    TOTAL MEAT COUNTS: 0 carbs, 1891 Calories, 142 fat, 143 protein



 

 

 


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