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    Almond Pork Tenderloin Skillet

    Source of Recipe

    Pork Checkoff

    Recipe Link:

    List of Ingredients

    1 large pork tenderloin, about 1 1/2 pounds
    1/2 cup dry sherry
    2 tablespoons soy sauce
    1/2 teaspoon ground black pepper
    2 cloves garlic, crushed
    1/2 cup ground almonds
    1 teaspoon olive oil
    1 cup chopped onion
    1 carrot, peeled and diced
    1 celery rib, chopped


    In small bowl stir together sherry, soy sauce, pepper and garlic; pour over pork in a self-sealing bag. Seal bag; marinate in refrigerator 1 hour. Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat. Brown pork on all sides, about 5 minutes, turning carefully. Reduce heat to low, add reserved marinade, onion, carrot and celery; cover and simmer 10-12 minutes. To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro and accompany with a fruit salad.
    Serves 6.

    Calories 211 calories
    Protein 26 grams

    Fat 8 grams
    Sodium 250 milligrams

    Cholesterol 75 milligrams
    Saturated Fat 2 grams

    Carbohydrates 8 grams
    Fiber 2 grams




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