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    Sausage and Spinach Soup


    Source of Recipe


    Myra (group member)

    Recipe Introduction


    What can be better than soup in 30 minutes to start a meal, warm me up or just as a comfort food?

    List of Ingredients




    Prep: 5 min - Cook: 20 min

    1/2 lb. sweet Italian sausage, cut into 3/4" pieces
    1 box (32 oz.) SwansonŽ Chicken Broth
    1 medium onion, chopped
    1 medium carrot, sliced
    1/2 tsp. dried oregano leaves, crushed
    2 cups coarsely chopped fresh spinach

    Recipe



    SPRAY saucepot with vegetable cooking spray. Add sausage and cook until browned.

    ADD broth, onion, carrot and oregano. Heat to a boil. Cover
    and cook over low heat 10 min. or until vegetables are tender.

    STIR in spinach and cook 1 min.

    Makes 5 servings

    Nutritional Info Per Serving: Calories 104, Total Fat 6g,
    Saturated Fat 2g, Cholesterol 22mg, Sodium 968mg,
    Total Carbohydrate 5g, Dietary Fiber 1g, Protein 6g

 

 

 


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