member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judi Mae       

Recipe Categories:

    Breakfast In A Glass


    Source of Recipe


    Contra Costa Times

    * Exported from MasterCook *

    Breakfast In A Glass

    Recipe By :
    Serving Size : 1 Preparation Time :0:00
    Categories : Beverages, Breakfast, Fruits

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    3/4 cup cold pineapple juice
    1 small ripe banana -- chunk
    5 frozen or fresh strawberries -- sliced
    1/4 cup nonfat plain yogurt
    1 tablespoon honey -- optional

    Place all ingredients in a blender and process to the desired consistency.

    Each serving provides: 353 cal, 1 gr fat, 2% fat, 6 gr fiber.

    Source: Contra Costa Times.

    Posted to the Prodigy food board, 1/31/00 by [email protected]

    MC format by Judi M. Phelps ([email protected])

    - - - - - - - - - - - - - - - - - - -


 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |