member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Pi�a Colada Cups


    Source of Recipe


    Kraft Recipe

    List of Ingredients




    1/3 cup oreos - reduced fat -- crumbled
    8 ounces fat-free cream cheese -- spread
    2 tablespoons Splenda
    8 ounces crushed pineapple -- drained
    1 cup toasted coconut
    2 cups Cool Whip Free -- thawed

    Recipe



    Divide the cookie crumbs between 12 paper lined muffin cups.

    Mix the cream cheese spread and Splenda until light and fluffy. Add the pineapple and coconut. Stir in the Cool Whip. Spoon mixture over cookie crumbs and sprinkle with additional toasted coconut.

    Freeze until firm, about 4 hours or overnight.

    Before serving let cups stand at room temperature for 10 minutes.

    12 servings

    Per Serving: 137 Calories; 3g Fat (24.1% calories from fat); 3g Protein; 21g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 133mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.

    NOTES : To make as pie: place ingredients in chocolate crumb pie crust.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |