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    Applesauce Oat Bars


    Source of Recipe


    ORB Website

    List of Ingredients




    1 cup quick-cooking oats
    2/3 cup nonfat dry milk
    2 tablespoons sugar
    1/2 teaspoon baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg
    1 dash ground allspice
    1/4 cup raisins
    1 cup unsweetened applesauce
    1 teaspoon vanilla
    3/4 teaspoon almond extract

    Recipe



    Preheat oven to 350�. Coat an 8-inch square baking pan with nonstick cooking spray.

    Sift together dry ingredients. Add remaining ingredients; stir just until completely moistened. Spread in prepared pan.

    Bake 30 minutes, until lightly browned. Cool slightly before cutting.

    9 servings

    Per Serving: 104 Calories; 1g Fat (6.0% calories from fat); 5g Protein; 20g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 146mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
 

 

 

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