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Cheese Stuffed Shells

Source of Recipe

unknown


List of Ingredients

1 package stuffing shells
1 pound fat-free ricotta cheese
1/2 pound fat-free cottage cheese
1/4 pound fat-free mozzarella cheese -- grated
1/3 cup fat-free Parmesan cheese -- grated
1/2 cup Egg Beaters� 99% egg substitute
1/4 cup chopped parsley
1/2 teaspoon salt
1/4 cup cracker meal -- or use plain breadcrumbs
2 pints spaghetti sauce


Recipe

Preheat oven to 375�. Boil the shells 15 minutes. Set aside.
Mix the remaining ingredients except the sauce. Stuff the shells with the cheese mixture. Pour 1 pint of the sauce into a casserole; arrange the shells over the sauce. Add the second pint of sauce.

Bake covered for 30 minutes.

Serves: 8

Per Serving: 296 Calories; 6g Fat (18.5% calories from fat); 24g Protein; 38g Carbohydrate; 5g Dietary Fiber; 17mg Cholesterol; 1107mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 4 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.