Email to Judith K      

Judy's Kielbasa Casserole

Source of Recipe

my own


List of Ingredients

1/2 pound turkey kielbasa
1 chopped onion
2 cups sauerkraut
4 potatoes
1 can chicken broth - lite & fat-free
2 tablespoons fat-free cheddar cheese -- grated


Recipe

Spray a skillet with vegetable cooking spray. Slice the kielbasa, and brown with the onions in the skillet. Drain and rinse the sauerkraut; then add it to the skillet with enough of the chicken broth to hold it together. Place the sauerkraut mixture in an 8" square casserole dish that has been sprayed with vegetable cooking spray.

Boil and mash the potatoes; adding enough of the chicken broth to make the right consistency. Place the mashed potatoes over the sauerkraut and sprinkle with the cheddar cheese.

Bake covered for 30 minutes, uncover and bake for 10 minutes. Then place briefly under the broiler to lightly brown the cheese.

Serves: 4

Per Serving: 180 Calories; trace Fat (1.5% calories from fat); 12g Protein; 35g Carbohydrate; 5g Dietary Fiber; 18mg Cholesterol; 1415mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable.