member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Easy Chicken Parmesan


    Source of Recipe


    Perdue Recipe

    Recipe Introduction


    Using fat-free cheeses, and light butter cut the fat content by 10 grams!

    List of Ingredients




    4 boneless skinless chicken breast halves
    1 can diced tomatoes
    1 envelope Lipton Savory Herb with Garlic Soup Mix
    2 tablespoons light butter -- melted
    1 cup fat-free mozzarella cheese
    2 tablespoons fat-free Parmesan cheese

    Recipe



    In a 13" x 9" baking pan, arrange the tomatoes around the chicken. In a medium bowl combine the soup mix, 3/4 cup of water and butter until blended; pour over chicken and tomatoes, and bake 25 minutes at 350�.

    Sprinkle mozzarella cheese, then Parmesan cheese over chicken and bake an additional 5 minutes or until chicken is cooked through and cheese is melted.

    Per Serving: 214 Calories; 5g Fat (19.5% calories from fat); 38g Protein; 4g Carbohydrate; trace Dietary Fiber; 86mg Cholesterol; 375mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |