Judy's Jazzed Up Parmesan Rice
Source of Recipe
my own
List of Ingredients
1 teaspoon olive oil
2/3 cup long-grain rice
1 small onion -- chopped
1 stalk celery -- thinly sliced
1 2/3 cups chicken broth - lite & fat-free
1/4 cup fat-free Parmesan cheese -- grated
1 tablespoon dried parsley flakes
1/2 teaspoon salt
dash pepper
1 can mushroom stems and pieces
1/2 cup frozen peas -- (1/2 - 1 cup)Recipe
Preheat oven to 350�.
In a medium skillet, heat olive oil over medium-low heat; add rice, onion and celery. Cook and stir until rice is coated and light golden brown. Remove from heat. Stir in chicken broth, cheese, parsley, peas, mushrooms, salt and pepper. Turn mixture into a one-quart casserole sprayed with Pam.
Bake covered for 50 minutes; stir after 30 minutes.
Serves: 6
Per Serving: 117 Calories; 1g Fat (7.8% calories from fat); 5g Protein; 22g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 358mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
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