Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Katie       

    Potato Pancakes Low Carb

    Source of Recipe

    Barbo's

    * Exported from MasterCook *

    Potato Pancakes Low Carb

    Recipe By : Katie, from Barbo's Low Carb Recipe Archives
    Serving Size : 8 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    5 ounces jicama -- grated
    2 tablespoons onion -- grated
    1 whole egg
    2 tablespoons Atkins Baking Mix
    3 tablespoons cooking oil -- for frying
    1/2 teaspoon salt -- or to taste
    1/4 teaspoon pepper -- or to taste

    Makes 8 'potato pancakes' @ 1.3 grams each. Total carb grams .7 with fiber deducted.

    5 ounces jicama after peeling and grated,equals 2 c.

    In a pyrex measure dish place grated jicama and water to almost cover. Place a lid on and nuke on high for 6 minutes (I have 900 watts).
    Remove and drain in a colander.
    Place back in pyrex and let come to room temp.
    Grate onion and throw in with jicama, add seasonings, the egg and baking mix (or use Hodgson's soy flour with baking powder).
    Mix well. In large skillet heat your oil and add the batter in blobs until you have 7-8 pancakes. Fry on each side until nice and brown.
    Keep turning.

    - - - - - - - - - - - - - - - - - - -


    Katie's Note: I nuke the jicama 9-10 minutes, and use flour instead of the Atkins Mix. This makes each patty 2 carbs.



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |