Email to Marla Hudgins      

Recipe Categories: MarlasRecipes's HOME PAGEAPPETIZERS APPETIZERS_Cheeseball APPETIZERS_Dips APPETIZERS_Dips_Fondue APPETIZERS_Dips_Fruit APPETIZERS_Dips_Guacamole APPETIZERS_Dips_Vegetables APPLIANCES_BreadMachine APPLIANCES_CrockPot_Crockette APPLIANCES_FoodDehydrator APPLIANCES_Microwave APPLIANCES_Panini APPLIANCES_PressureCooker BEANS BEVERAGE BEVERAGES BEVERAGE_Alcoholic BEVERAGE_Coffee BEVERAGE_CoffeeCreamer BEVERAGE_Eggnog BEVERAGE_HotChocolate_Cocoa BEVERAGE_Punch BEVERAGE_Shakes_Floats_Sodas BEVERAGE_Smoothie BEVERAGE_Tea BREAD BREAD_Bagels BREAD_Biscuits BREAD_Breadsticks BREAD_Buns BREAD_Buns_StickyBuns_Cinnamon BREAD_Cornbrerad BREAD_Muffins BREAD_Quick BREAD_Rolls BREAKFAST BREAKFAST_FrenchToast BREAKFAST_Omelet BREAKFAST_Pancakes BREAKFAST_Waffles CANNING_InJars CASSEROLES CASSEROLES_Bakes CASSEROLES_StoveTop_StirFry CASSEROLES_Strata CASSEROLES_Vegetable CHILI COOKIES COPYCAT DESSERTS DESSERTS_Cake DESSERTS_Cake_Bday_Wedding DESSERTS_Cake_Cheesecake DESSERTS_Cake_Coffee DESSERTS_Cake_IceCream DESSERTS_Cake_PoundCake DESSERTS_Cobbler DESSERTS_Pie DESSERTS_Pie_Cream_Custard DESSERTS_Pudding DESSERTS_Pudding_Bread DESSERTS_Pudding_Rice DESSERT_Pudding_Custard_Parfai DESSERT_Pudding_Mousse DESSERT_Trifle EGGS EGGS_Deviled_Eggs ENTREE_Bakes ENTREE_Casserole ETHNIC ETHNIC_African ETHNIC_Asian ETHNIC_Asian_EggRoll ETHNIC_Australian ETHNIC_French ETHNIC_German_Dutch ETHNIC_Greek ETHNIC_Indian ETHNIC_Ireland ETHNIC_Italian ETHNIC_Mexican ETHNIC_Mexican_Burritos ETHNIC_Mexican_Enchiladas ETHNIC_Mexican_Fajita ETHNIC_Mexican_Nachos ETHNIC_Mexican_Taco_Quesadilla ETHNIC_Sweden_Finland_Poland FISHandSEAFOOD FISHandSEAFOOD_Lobster FISHandSEAFOOD_Mollusk FISHandSEAFOOD_Salmon FISHandSEAFOOD_Shrimp FRUIT FRUIT_Berries FRUIT_Melon FRUIT_Tomatoes GIFTS GIFTS_InJar HEALTHY HEALTHY_Diabetic HEALTHY_GlutenFree HEALTHY_LowCalorie HEALTHY_LowCarb HEALTHY_LowCholesterol HEALTHY_LowFat_NoFat HEALTHY_Organic HEALTHY_SugarFree_LowSugar HEALTHY_WeightWatchers HOLIDAYS_4thOfJuly HOLIDAYS_AptilsFoolsDay HOLIDAYS_Christmas HOLIDAYS_Christmas_Breakfast HOLIDAYS_Christmas_Sweets HOLIDAYS_ColombusDay HOLIDAYS_EarthDay HOLIDAYS_Easter HOLIDAYS_Halloween HOLIDAYS_Jewish HOLIDAYS_MemorialDay HOLIDAYS_NewYearsDay HOLIDAYS_StPatricksDay HOLIDAYS_Thanksgiving HOLIDAYS_Thanksgiving_AfterTG HOLIDAYS_Valentines HOMEMAD_Boxed_CannedFoods ICECREAM ICECREAM_Cakes ICECREAM_Pies ICECREAM_Sherbet ICECREAM_Sorbet ICECREAM_Treats_Etc JAMSandJELLIES_NoCanning JAMS_JELLIES_MARMALADE KIDS MARINADES MEALS MEATBALLS MEATLOAF MEATS MEAT_Burgers MEAT_Burgers_Sliders MEAT_Burgers_SloppyJoes MEAT_Hot_Dogs MEAT_Ribs MEAT_Roast MEAT_Sausages_Keilbasa_Etc MEAT_Steak MISCELLANEOUS MISCELLANEOUS_2 MISCELLANEOUS_Chutney MISCELLANEOUS_Crepes MISCELLANEOUS_Frittata MISCELLANEOUS_Fritters MISCELLANEOUS_Hash_Mash MISCELLANEOUS_JAMBALAYA MISCELLANEOUS_LATKAS_ MISCELLANEOUS_Quiche MISCELLANEOUS_Scones MISCELLANEOUS_Smores MISCELLANEOUS_Souffle MISCELLANEOUS_STRATA NoBake PASTA PASTA_Lasagna PASTA_MacaroniAndCheese PASTA_Manicotti PASTA_Ravioli PASTA_Spaghetti PASTRIES PASTRIES_Eclairs PASTRIES_strudel PetFood PIZZA PIZZA_Calzone PIZZA_Dessert PORK PORK_Ham PORK_PorkChops PotPies_MeatPies POULTRY POULTRY_Chicken POULTRY_FriedChicken POULTRY_Turkey POULTRY_Wings_Drumettes RICE RICE_Risotta_CousCous_Pilaf SALAD SALADandDressing SALAD_Dressing SALAD_Fruit SALAD_Gelatin SALAD_Pasta_Rice SALAD_Potato SALAD_Sandwiches SALAD_Slaws SALSA SANDWICHES SANDWICHES_GrilledCheese SANDWICHES_Hoagies_Subs_Etc SANDWICHES_Panini SANDWICHES_Sliders SANDWICHES_Wraps SAUCES SAUCES_BarBeQue SAUCES_Dessert SAUCES_Gravy SAUCES_Spaghetti SAUCES_Tarter SEASONING SEASONING_Condiments_Relish SEASONING_Mixes SEASONING_Rubs_Glaze_Etc SEASONING_Spices SIDES SIDES_Fries_OnionRings_Tots SKEWERS_KABOBS SNACKS SNACKS_Brownies SNACKS_Candy SNACKS_Cookies SNACKS_Cookies_Bars SNACKS_Cupcakes SNACKS_Fudge SNACKS_Nuts SNACKS_Popcorn SOUP SOUPSandSTEWS SOUP_Chowder_Bisque SOUP_Cold SOUP_Cream SOUP_Jambalya SPREADS SPREADS_Butter SPREADS_Frosting_Icing_Glaze SPREADS_Hummus SPREADS_JamsAndJellies SPREADS_Syrup STEW STEW_Chicken STEW_Gumbo_Goulash STUFFING_DRESSING SUPERBOWL TIPS TIPS_Charts TIPS_Information TIPS_Meausurements TIPS_Substitutions TIPS_UsesFor TNT TNT_FamousPeople VEGETABLES VEGETABLES_BakedPotato VEGETABLES_CabbageRolls VEGETABLES_CornOnCob VEGETABLES_Grilled VEGETABLES_PotatoesSkins VEGETABLES_Potatoes_Mashed VEGETABLES_StuffedPeppers VEGETABLES_SweetPotatoes VEGETARIAN VEGETARIAN_Vegan

Tropical Guacamole




Source of Recipe


Kari


Recipe Introduction


Avocados are rich in healthy, belly-trimming monounsaturated fats. Because this dip is bulked up with fruit, it has fewer calories per scoop than traditional guacamole


List of Ingredients




Tropical Guacamole



1 avocado, � tsp salt
4 TBSP chopped red onion
3 TBSP chopped fresh cilantro
4 tsp chopped jalape�o
4 tsp fresh lime juice
� cup chopped pineapple
� cup chopped mango
� cup chopped cantaloupe

Recipe




Mash avocado and salt together with a fork.

Gently stir in onion, cilantro, jalapeno, and lime juice.

Fold in pineapple, mango, and cantaloupe.