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    Source of Recipe

    Master Chef Don's 2009 Collection

    Recipe Introduction

    Servings: 16 Approximate values per 2-oz. (54-g) serving: Calories 210, Total fat 16 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 250 mg, Total carbohydrates 10 g, Protein 7 g, Iron 8% Categories: Hors d'Oeuvre & Canapés

    List of Ingredients

    1 pound chickpeas, cooked
    8 ounces tahini paste
    2 teaspoons garlic, chopped
    1/2 teaspoon cumin
    4 ounces lemon juice
    1 teaspoon salt
    cayenne pepper, to taste
    2 ounces olive oil
    2 teaspoons fresh parsley, chopped


    1. 1. Combine the chickpeas, tahini, garlic, cumin and lemon juice in a food processor; process until smooth. Season with salt and cayenne.

    2. 2. Spoon the hummus onto a serving platter and smooth the surface. Drizzle the olive oil over the hummus and garnish with the chopped parsley. Serve with warm pita bread that has been cut into quarters.




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