Asian B-B-Q Steak
Source of Recipe
Master Chef Don Easley
Recipe Introduction
Makes 4 servings.
Cook�s Tip:
To prepare on gas grill, preheat grill according to manufacturer�s directions for medium heat. Grill steak, covered, 10 to 11 minutes for medium rare doneness, turning once. (Do not overcook.)
Cook�s Tip:
To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 3/4-inch thick steak 12 to 13 minutes for medium rare doneness, turning once.
Serving Suggestion:
Serve with cooked brown rice and a salad of fresh spinach, drained Mandarin orange segments and red onion and favorite reduced fat or fat free dressing.
List of Ingredients
1 beef top round steak, cut 3/4 inch thick (about 1 pound)
Salt and pepper
Sliced green onions (optional)
Marinade:
1/2 cup ketchup
1/4 cup hoisin sauce
1/4 cup orange juice
2 teaspoons minced fresh ginger
Recipe
1. Combine marinade ingredients in small bowl. Remove and refrigerate 1/2 cup for sauce. Place beef steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
3. Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through, stirring every 30 seconds. Carve steak into thin slices; season with salt and pepper, as desired. Serve with sauce and green onions, if desired.
Nutrition information per serving:
211 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 62 mg cholesterol; 480 mg sodium; 12 g carbohydrate; 0.4 g fiber; 28 g protein; 5.4 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.6 mg iron; 31.2 mcg selenium; 4.8 mg zinc.
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