Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Master Chef Don F. Easley Jr.      

    Asian B-B-Q Steak

    Source of Recipe

    Master Chef Don Easley

    Recipe Introduction

    Makes 4 servings. Cook’s Tip: To prepare on gas grill, preheat grill according to manufacturer’s directions for medium heat. Grill steak, covered, 10 to 11 minutes for medium rare doneness, turning once. (Do not overcook.) Cook’s Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 3/4-inch thick steak 12 to 13 minutes for medium rare doneness, turning once. Serving Suggestion: Serve with cooked brown rice and a salad of fresh spinach, drained Mandarin orange segments and red onion and favorite reduced fat or fat free dressing.

    List of Ingredients


    1 beef top round steak, cut 3/4 inch thick (about 1 pound)
    Salt and pepper
    Sliced green onions (optional)

    Marinade:

    1/2 cup ketchup
    1/4 cup hoisin sauce
    1/4 cup orange juice
    2 teaspoons minced fresh ginger

    Recipe

    1. Combine marinade ingredients in small bowl. Remove and refrigerate 1/2 cup for sauce. Place beef steak and remaining marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
    2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
    3. Meanwhile pour reserved marinade into small microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through, stirring every 30 seconds. Carve steak into thin slices; season with salt and pepper, as desired. Serve with sauce and green onions, if desired.

    Nutrition information per serving:
    211 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 62 mg cholesterol; 480 mg sodium; 12 g carbohydrate; 0.4 g fiber; 28 g protein; 5.4 mg niacin; 0.4 mg vitamin B6; 1.5 mcg vitamin B12; 2.6 mg iron; 31.2 mcg selenium; 4.8 mg zinc.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |