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Email to Master Chef Don F. Easley Jr.      

    Ground Beef With Green Beans

    Source of Recipe

    Master Chef Don's 2008 Collection

    Recipe Introduction

    Very Low In Calories But Very High In Taste

    List of Ingredients

    1/4 lb. lean ground beef
    1/2 cup chopped onions
    2 cans cut green beans with liquid
    8 oz. can tomato sauce
    1/2 tsp. allspice
    Salt and pepper to taste


    Brown meat with onions.

    Drain well.
    Add green beans with liquid, tomato sauce and

    Simmer for about 20 minutes.




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