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Email to Master Chef Don F. Easley Jr.      

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    Baked Tilapia


    Source of Recipe


    Master Chef Don Easley

    Recipe Introduction


    Servings: 6

    List of Ingredients




    1 1/2 pounds Rain Forest Tilapia fillets
    1/4 cup celery, chopped
    1/4 cup onion, chopped
    1/4 cup sweet red pepper, chopped
    3 tablespoons butter or margarine
    3 tablespoons flour
    Salt and pepper to taste
    1 teaspoon fresh or dried tarragon
    1 teaspoon fresh basil
    1/4 cup milk
    1 cup Mozzarella cheese, shredded

    Recipe



    1. In a medium skillet, sauté the celery, onions and sweet red pepper in butter or margarine until tender. Add the flour, salt, pepper, tarragon, basil and milk; mix well. Cook for 1 minute, stirring constantly until thickened. Add the cheese and stir until melted. Do not boil.

    2. Rinse the tilapia fillets in cold water and drain thoroughly. Place the fish in a 12" × 8" × 2" baking dish; spoon the sauce evenly over the fish. Bake at 425º for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

 

 

 


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