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Melissa's Mishmash

Recipes for various things...

As I struggle to cope with living gluten-free and dairy-free (that means no lactose as well as no casein (generally abbreviated as CF), a distinction too many food manufacturers and restaurants don't get), I am playing around with some spices and foods that are safe to eat.
There are many recipes out there for GF breads, cakes, cookies, etc., but they all use flours made out of things I need to steer clear of in their whole form: rice, corn, potato, tapioca, etc., as they are all foods that quickly jack up my blood sugar.
If you are interested in GF & CF recipes, check out the GFCFREcipes group on Yahoo Groups. The link is below, along with some other sites I've found useful as I begin this journey.

Recipe Categories:
CategoryLast Updated
BREAKFAST (1 )Sun 30/Aug/2009 10:34:56
SAUCES (1 )Sat 29/Aug/2009 14:48:38
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Other Places to go:

GFCF Recipe email list
Eating Without Casein: A Practical Primer for People with Allergies to Milk
Gluten-Free Grains & Flours

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Melissa Kaplan

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