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    Guilt-Free Shamrock Milkshake

    Source of Recipe

    Marlene Koch

    Recipe Introduction

    Cool and refreshing any day of the year.

    List of Ingredients


    * Exported from MasterCook *

    Slim-sational Guilt-Free Shamrock Shake

    Recipe By :
    Serving Size : 1 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2/3 cup 2% low-fat milk
    1 tablespoon vanilla sugar-free instant pudding mix
    1/2 cup vanilla ice cream -- no-sugar-added vanilla ice cream
    2 drops green food coloring
    1/8 - 1/4 teaspoon mint extract (I like a scant 1/4 teaspoon)
    2/3 cup crushed ice


    Recipe

    1. Combine milk and pudding mix in a blender. Blend to mix. Allow the pudding to set for one minute.

    2. Add ice cream, green food coloring, mint extract and crushed ice to blender and blend on high until the ice is completely incorporated and the shake is thick and creamy.

    S(Internet Address):
    "http://marlenekoch.com/sensationalshamrockshake-2/"
    Yield:
    "1 serving"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 81 Calories; 3g Fat (34.7% calories from fat); 5g Protein; 8g Carbohydrate; 0g Dietary Fiber; 12mg Cholesterol; 86mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat.


    Nutr. Assoc. : 0 0 0 0 0 0


 

 

 


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