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    Hot Cocoa Low-Fat

    Source of Recipe


    List of Ingredients

    1 tablespoon sugar
    1 tablespoon unsweetened cocoa powder
    1 1/2 cups skim milk
    1/4 teaspoon vanilla


    In a medium saucepan stir together sugar and cocoa powder. Gradually stir in milk till smooth. heat over medium heat till warm Remove from heat and stir in vanilla. Microwave Directions: In a 4-cup measuring cup combine sugar and cocoa powder. Gradually stir in milk till smooth. Cook, uncovered, on High (100%) for 6 to 8 minutes or till warm, stirring every 2 minutes. Stir in vanilla. This not a super sweet tasting cocoa but it does taste chocolately. I add a packet of Equal to my serving of hot cocoa for a sweeter taste.

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    Per Serving (excluding unknown items): 96 Calories; 1g Fat (6.3% calories from fat); 7g Protein; 17g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0




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