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    Ham Potato Frittata


    Source of Recipe


    Microwave Light

    List of Ingredients




    2 pieces green onions -- sliced
    2 tablespoons green pepper -- chopped
    1 tablespoon margarine
    2 cups potato -- shredded
    4 eggs
    2 tablespoons water
    1/4 teaspoon salt
    1 cup ham -- cubed
    2 tablespoons Parmesan cheese -- grated

    Recipe



    Combine green onions, green pepper, and margarine in 9-inch pie plate.
    Microwave high 1 1/2 to 2 minutes or until tender crisp. Add shredded
    potatoes; mix lightly. Cover with Saran wrap. Microwave high 5 to 6
    minutes or until heated through, stirring once. Beat together eggs,
    water and salt; pour over potaotes. Sprinkle with ham. Cover with Saran
    wrap. Microwave High 4 to 5 minutes or until edges are set. Gently move
    cooked portion to center.Sprinkle with Parmesan chees and cover.
    Microwave High 1 to 2 minutes or until center is just about set.Let
    stand covered about 5 minutes before serving. Serves 4.




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    Per serving: 295 Calories; 13g Fat (38% calories from fat); 17g
    Protein; 29g Carbohydrate; 237mg Cholesterol; 747mg Sodium
    Food Exchanges: 1 1/2 Starch/Bread; 2 Lean Meat; 1 Vegetable; 1 1/2 Fat


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