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    Baked Fish with Mushrooms


    Source of Recipe


    BHG

    List of Ingredients




    1 pound fish fillets -- 1/2 to 3/4-inch thick
    2 tablespoons margarine
    1 cup sliced fresh mushrooms
    1/2 cup sliced green onions -- 4
    1/4 teaspoon tarragon -- crushed
    paprika

    Recipe



    Preheat oven to 450 degrees F.

    Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces, if necessary. Arrange fish in a 2-quart baking dish, turning under thin edges. Sprinkle with salt.

    In a small saucepan melt margarine; add mushrooms, onions and tarragon. Cook over medium heat till tender. Spoon mushrooms mixture over fish; sprinkle with paprika. Bake, covered, in a 450 degree oven for 12 to 18 minutes or till fish flakes easily with a fork.

    Serves 4.

    Description:
    "Better Homes and Gardens"
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    Per Serving (excluding unknown items): 152 Calories; 7g Fat (39.3% calories from fat); 21g Protein; 2g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.


    Nutr. Assoc. : 0 0 0 0 0 0


 

 

 


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