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    Lemon Baked Fish


    Source of Recipe


    USDA Cookbook/Karen Mintzias

    List of Ingredients




    1 lb Flounder or haddock fillets
    -- fresh or frozen
    1 tb Butter or margarine
    4 ts Lemon juice
    1 t Lemon rind, grated
    1/8 ts Salt
    1 d Pepper
    1/8 ts Rosemary

    Thaw frozen fish. Preheat oven to 350 F (moderate).

    Divide frozen fish into 6 servings. Place in single layer in a baking
    pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour
    over fish. Bake for 25 minutes or until fish flakes easily when tested
    with a fork.

    Calories per 2-ounce serving: About 130

    Recipe




 

 

 


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