No-Bake Peanut Butter Balls
List of Ingredients
1/2 cup skim milk
1/3 cup honey
1/3 cup creamy peanut butter
2 tablespoons instant nonfat dry milk powder
3/4 teaspoon vanilla extract
3 cups oat bran flakes cereal
1 cup crisp rice cereal
Recipe
Combine milk, honey, peanut butter, and milk powder in a medium saucepan;
stir well. Cook over medium heat until thoroughly heated, stirring
occasionally. Remove from heat; stir in vanilla.
Combine cereals in a large bowl. Pour peanut butter mixture over cereal
mixture, stirring gently to combine. Shape cereal mixture into 1 1/2 inch
balls. Place balls on a flat surface. Cover and chill thoroughly.
Yield: 16 balls (108 calories each)
Protein 4.3/Fat 3.8/Carbohydrate 15.0/Cholesterol 0/Iron 0.7/Sodium
52/Calcium 31
Per Serving (excluding unknown items): 25 Calories; trace Fat (0.5%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 4mg Sodium. Exchanges: 0 Non-Fat Milk; 1/2 Other
Carbohydrates.
Recipe By: "Cooking Light Cookbook 1990", Page 33
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