FOOD HEALTH TIPS
Source of Recipe
Gube at the RT
List of Ingredients
Apples Protects your heart prevents constipation Blocks diarrhea Improves
lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields
against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes
blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls
blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood
pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats
cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your
heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts
memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart
Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects
your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats
cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats
cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer
Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging
process Shields against Alzheimer's
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol
Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats
Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats
Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer
Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental
health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills
bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops
strokes Combats Prostate Cancer Lowers cholesterol
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood
flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes
Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy
Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes
skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smoothes
skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion
Shields against Alzheimer's
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats
cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes prevents
constipation Smoothes skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles
diabetes Smoothes skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers
cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart
Straightens respiration
Peaches prevents constipation Combats cancer Helps stops strokes aids
digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate
Cancer Lowers cholesterol Aggravates
diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts
Blocks diarrhea
Prunes Slows aging process prevents constipation boosts memory Lowers
cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats
cancer Helps stops strokes
Strawberries Combats cancer Protects your heart boosts memory Calms stress
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens
bones
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your
heart
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects
against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes
skin
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps
stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol
Helps stops strokes improves digestion
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol
Helps stops strokes improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports
immune systems Aids digestion
Recipe
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