member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Christmas Confetti Dip -- e-w


    Source of Recipe


    Best Recipes Diabetic Cooking 2003
    Christmas Confetti Dip -- e-w
    Plan ahead�needs to refrigerate 2 to 3 hours for flavors to blend.
    Makes about 2 cups

    1 c. fat-free �or- reduced-fat sour cream
    4 Tsp. dry ranch-style salad dressing mix
    1 c. finely chopped vegetables such as carrots � zucchini � bell pepper � cucumber �or- tomato.

    Combine sour cream and dressing mix in medium bowl; mix well. Stir in chopped vegetables. Refrigerate 2 to 3 hours for flavors to blend.

    Transfer dip to medium serving bowl. Garnish with bell pepper cutouts, if desired. Serve with assorted fresh vegetable dippers.

    One 1/4-cup serving equals: 31 calories�1 gm fat (trace saturated)�4 gm carbohydrate�1 mg cholesterol�trace fiber�2 gm protein�37 mg sodium +++EXC: 2-1/2 starch�1 vegetable +++WWP: 1
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |