Cranberry Poached Pears -- e-w
Source of Recipe
Better Homes & Gardens Diabetic Living
Cranberry Poached Pears -- e-w
Plan ahead�needs to chill 2 to 24 hours.
Serves: 6
2-1/2 c. low-calorie cranberry juice
3 small pears, halved lengthwise, peeled and cored
6-in. stick cinnamon broken
1/4 tsp. black pepper
1/2 c. fresh cranberries
1 tsp. vanilla
1 6-oz. carton plain low-fat yogurt
2 tsp. honey
1/2 tsp. vanilla
In a medium saucepan, bring cranberry juice just to boiling. Add pears, cinnamon and pepper; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Stir in cranberries and 1 tsp vanilla. Transfer to an airtight container Cover and chill 2 to 24 hours. Meanwhile in a small bowl combine remaining 3 ingredients. Cover and chill until needed.
To serve: Divide cranberry mixture and pears among 6 dessert goblets. Top with yogurt mixture.
One serving equals: 103 calories�1 gm fat (0 saturated)�2 gm cholesterol�36 mg sodium�24 gm carbohydrate�3 gm fiber�2 gm protein ++++ Exchanges: 1-1/2 fruit ++++ WWP: 2
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