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Guacamole -16 --e-w

Source of Recipe

"Forbidden Foods Diabetic Cooking"
Guacamole -16 --e-w
Yield: 16 servings

- 1 ripe medium avocado, peeled, pitted, and cut into chunks
- 1/4 cup fat-free sour cream
- 2 small plum tomatoes, diced
- 1/4 cup diced seedless cucumber
- 1/4 medium red onion, finely chopped
- 2 tablespoon chopped cilantro
- 2 tablespoons freshly squeezed lime juice
- 1-2 small jalapeno peppers, seeded and finely chopped
- 1/4 teaspoon seasoned salt

In a medium bowl with a fork, mash the avocado with the sour cream (there should be small chunks remaining). Add the tomatoes, cucumber, onion, cilantro, lime juice,
jalapenos, and salt; stir lightly until well blended.

One 2 tablespoons serving equals: Calories: 28, Fat: 2 g, Cholesterol: 0 mg, Sodium: 31 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g +++EXC: 1/2 Fat +++WWP: 1