Spiced Wassail -- e-w
Source of Recipe
Light & Tasty 2003 � S. Ford; Kennett, MO
Spiced Wassail -- e-w
Serves: 8
1 qt. unsweetened apple juice
3 c. unsweetened pineapple juice
2 c. reduced-calorie cranberry juice
1 medium navel orange, sliced
1 medium lemon, sliced
1/4 tsp. ground nutmeg
3 whole cloves
1 cinnamon stick (3-in.), broken
In a saucepan. combine all ingredients, bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon stick before serving.
One 1-cup serving equals: 129 calories�1 gm fat (trace saturated)�0 cholesterol�7 mg sodium�31 gm carbohydrate�1 gm fiber�trace protein +++ EXC: 2 fruit +++WWP:2
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