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    MCR: New Age Candy Apple - 1 -- e-w


    Source of Recipe


    TOH Diabetic Cookbook 2005
    MCR: New Age Candy Apple - 1 -- e-w
    Serves: 1

    1 medium Granny Smith apple, peeled
    1/4 tsp. sugar-free cherry gelatin
    2 T. diet cherry cola
    2 T. thawed frozen reduced-fat nondairy whipped topping

    Slice apple crosswise in 1/4-inch-thick rings. Place stack of apple rings in small microwavable bowl; sprinkle with gelatin. Pour cola over rings

    Cover loosely with waxed paper. Microwave at HIGH 2 minutes or until liquid is boiling. Allow to stand, covered, 5 minutes. Arrange rings on dessert plate. Serve warm with whipped topping.

    Recipe tested in an 1100-watt microwave oven.
    Tip: This recipe and be doubled or tripled easily. To cook 2 apples at a time, increase time to 3-1/2 minutes. To cook 3 apples at a time, increase cooking time to 5 minutes.

    Hint: This recipe works great with any crisp apple. A Jonathan apple will give it a tart flavor. A Cortland apple will give it a sweet-tart flavor; and a Red Delicious will give it a sweet flavor. Choose your favorite apple and enjoy.

    1 apple equals: 102 calories�2 gm fat ( 1 gm saturated)�trace protein�23 gm carbohydrate�4 gm fiber�0 mg cholesterol�1 mg sodium +++EXC: 1-1/2 fruit +++WWP: 1
 

 

 

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