Roast Beef Hash -- w
Source of Recipe
Adapted from RD Cooking Smart for a Healthy Heart
Roast Beef Hash -- w
Serves: 4
1 lb. small red-skinned potatoes, cut into 1/4-in. dice
2 carrots, quartered lengthwise and thinly sliced
1 T. + 2 tsp. olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1-1/4 c. frozen corn
1/4 c. salt
1/4 c. pepper
6 oz. cooked roast beef, cut into 1/3-in. dice
Cook potatoes in medium saucepan of boiling water until almost tender, about 6 minutes. Add carrots and cook minutes longer. Drain
Spray a large nonstick skillet with cooking spray. Add 1 T. olive oil and heat over medium-low heat. Add onion and garlic to skillet and cook, stirring frequently, until onion is golden brown, about 7 minutes.
Increase heat to medium-high. Add remaining 2 tsp. oil. Add potatoes and carrots, corn, salt and pepper and cook, stirring occasionally, until mixture starts to form a crust, about 10 minutes.
Stir in beef and press down on mixture to help form crust. Cook until crusty on the bottom, about 5 minutes.
One serving equals: 288 calories�9.5 gm fat (2 gm saturated)�33 mg cholesterol�288 mg sodium�36 gm carbohydrate�5 gm fiber�16 gm protein +++WWP:6
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