Easy Oven-Baked Vegetables -- e-w
Source of Recipe
The Complete Diabetes Prevention Plan
Easy Oven-Baked Vegetables -- e-w
Yield: 5 servings
- 1 pound frozen broccoli, cauliflower, and carrot medley � or - your favorite combination
- 1/4 teaspoon salt
- 1 teaspoon dried parsley or salt-free herb blend
- 1 tablespoon extra virgin olive oil
Preheat oven to 400�. Coat a 9x13-inch pan with nonstick cooking spray and place
the frozen vegetables in the dish. Sprinkle with the salt and herbs and toss to mix well. Drizzle with the olive oil and toss to mix.
Cover the pan with aluminum foil and bake for about 20 to 25 minutes, or until steaming hot and tender. Serve hot.
One 2/3-cup serving: Calories: 50, Carbohydrate: 5 g, Cholesterol: 0 mg, Fat: 2.9 g, Saturated Fat: 0.4 g, Fiber: 2.6 g, Protein: 2 g, Sodium: 91 mg +++EXC: 1 Vegetable, 1/2 Fat +++WWP: 1
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