Blackberry-Peach Smoothie w/Walnuts -- w
Source of Recipe
Cooking Light
Blackberry-Peach Smoothie w/Walnuts -- w
Serves: 3
2 c. frozen sliced peaches
1 c. blackberries
1 c. orange juice
3/4 c. copped soft silken tofu (about 4 oz.)
1/4 c. honey
2 T. fresh lemon juice
2 T. chopped walnuts
Place peaches and the next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
1-cup smoothie and 2 tsp. walnuts equals: 237 calories�4.7 gm fat (trace saturated�4.4 gm protein�47 gm carbohydrate�l4.5 gm fiber�0 cholesterol�7 mg sodium +++WWP:2
|
|