Cool Melon Sipper -- w
Source of Recipe
Cooking Light Magazine � Sheridan Warrick
Cool Melon Sipper -- w
Serves: 3 (about 1-cup each)
2 c. cubed peeled cantaloupe, �divided�
2 c. cubed peeled honeydew melon, �divided�
1 c. vanilla low-fat frozen yogurt
1/2 c. water
6 fresh mint leaves
Arrange 1 c. cantaloupe and 1 cup honey dew melon in a single layer on a baking sheet. Freeze 2 hours. Place frozen fruit and remaining ingredients in a blender and process until smooth.
One 1-cup serving equals: 170 calories�trace fat�5.5 gm protein�38 gm carbohydrate�1.5 gm fiber�2 mg cholesterol�51 mg sodium +++WWP:2
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