Vanilla Honey-Nut Smoothie -- w
Source of Recipe
Cooking Light Magazine � Sheridan Warrick
Vanilla Honey-Nut Smoothie
Serves: 3 (1-cup each)
2 c. vanilla low-fat frozen yogurt
1/2 c. vanilla soy milk
1/2 c. fat-free milk
1/3 c. cubed soft silken tofu
1 T. creamy peanut butter
1 T. honey
Optional: 1 T. ground flaxseed
Combine the first 6 ingredients in a blender, process until smooth. Sprinkle with flaxseed; if desired.
One 1-cup serving equals: 270 calories�9 gm fat (2.8 saturated)�9.2 gm protein�41.5 gm carbohydrate�Trace fiber�14 mg cholesterol�117 mg sodium +++WWP:6