member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Almond Bran Muffins -- e-w


    Source of Recipe


    Quick Cooking 2004 �S. Castillo; Sun Prairie, WI
    Almond Bran Muffins
    Yield: 12

    1-3/4 c. All-Bran
    1-1/4 c. fat-free evaporated milk
    1/4 c. stick margarine, melted
    1/2 tsp. almond extract

    1 c. whole wheat flour
    1/4 c. packed brown sugar
    1-1/2 tsp. baking powder
    1-1/4 tsp. cinnamon
    1/2 tsp. baking soda

    2 egg whites, lightly beaten

    In a bowl combine the first 5 ingredients; let stand for 5 minutes. Meanwhile combine the next 5 ingredients; stir in egg whites and bran mixture. Fill muffin cups coated with nonstick cooking spray or paper liners 2/3 full.

    Bake at 350� for 16-20 minutes or until a wooden toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

    One muffin equals: 151 calories�4 gm fat ( trace saturated)�0 mg cholesterol�219 mg sodium�26 gm carbohydrate�5 gm fiber�5 gm protein +++EXC: 1-1/2 starch�1 fat +++WWP:2
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |