member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Garlic Green Beans e-w


    Source of Recipe


    Quick Cooking 2004 � C. Saxe; Colorado Springs, CO
    Garlic Green Beans
    Serves: 6

    1-1/2 lbs. fresh green beans
    2 T. olive � or � canola oil
    3 garlic cloves, minced
    2 tsp. Italian seasoning

    1/8 tsp. pepper

    In a 15-in x 10-in. x 1-in. baking pan, toss green beans, oil, garlic and seasoning until beans are well coated. Bake, uncovered, at 450� for 12-15 minutes or until beans are crisp tender and lightly browned, stirring occasionally. Sprinkle with pepper.

    One 1/2-cup serving equals: 79 calories�5 gm fat (1 gm saturated)�0 cholesterol�153 mg sodium�9 gm carbohydrate�1 gm fiber�2 gm protein +++EXC: 1 vegetable�1 fat +++WWP:2

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |