Honeydew & Apple Salad -- e-w
Source of Recipe
BH&G New Dieter�s Cookbook 2003
Honeydew & Apple Salad -- e-w
Serves: 6
1/2 medium honeydew melon, peeled, seeded, and cut into bite-sized pieces
2 medium tart apples, cored, halved lengthwise, and cut into bite-sized pieces
2 medium nectarines � or � peaches, pitted and thinly sliced
1/4 c. vanilla low-fat yogurt
3 T. apricot jam
1/4 tsp. ground ginger � or � nutmeg
1 c. red raspberries
In a large bowl combine the first 3 ingredients. For Dressing: in a small bowl stir together the next 3 ingredients. Add dressing to fruit mixture, toss to coat. Spoon into 6 dishes or glasses. Top with raspberries. Serve immediately.
One serving equals: 109 calories�1 gm fat�1 mg cholesterol�16 mg sodium�27 gm carbohydrate�3 gm fiber�1 gm protein +++EXC: 2 fruit +++WWP:2
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