Nutty Apple Salad -- e-w
Source of Recipe
BH&G New Dieter�s Cookbook 2003
Nutty Apple Salad -- e-w
Serves: 8
Romaine leaves
9 cups torn mixed salad greens
1 small tart green apple, cored and cut into thin wedges
1 small red apple. Cored and cut into thin wedges
3 T. cider vinegar
3 T. olive oil
1/4 tsp. black pepper
1/8 tsp. salt
1/4 c. mixed nuts, toasted
Place several romaine leaves over each salad plate. Top with torn greens and apples.
In a small screw-top jar, combine the next 4 ingredients. Cover and shake. Drizzle dressing over salad. Sprinkle with nuts.
One serving equals: 106 calories�8 gm fat (1 gm saturated)�0 mg cholesterol�73 mg sodium�9 gm carbohydrate�3 gm fiber�2 gm protein +++EXC: 1 vegetable�1/2 fruit�1-1/2 fat +++WWP: 2
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