Honey-Spice Pretzels - High Sodium -- e-w
Source of Recipe
Dessert du Jour � e-mail
Honey-Spice Pretzels
Alert! High Sodium Recipe!
WW Points
Diabetic Exchanges
Yield: 4 servings.
4 cups fat-free pretzel sticks
3 tablespoons honey
2 teaspoons margarine -- melted
1 teaspoon onion powder
1 teaspoon chili powder
Heat oven to 350F. Line cookie sheet with aluminum foil; spray with cooking spray. Place pretzels in large bowl. Mix remaining ingredients; drizzle over pretzels, stirring to coat.
Spread pretzels evenly on cookie sheet. Bake 8 minutes, stirring once. Cool on sheet. Loosen pretzels from foil. Store in airtight container at
room temperature.
1-Cup pretzel sticks equals: 235 Calories; 2g Fat (7.6% calories from fat); 5g Protein; 50g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 700mg Sodium. ++++
Exchanges: 2 1/2 Grain(Starch); 1/2 Fat; 1 Other Carbohydrates. ++++ WWP: 4
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