member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Horseradish Meatballs

    Source of Recipe

    "Taste of Home' Magazine - 2002

    HORSERADISH MEATBALLS
    Exchanges
    WW Points
    Yield 3 dozen

    Egg substitute equivalent to 2 eggs
    1 T. prepared horseradish
    1/2 c. dry bread crumbs
    1/4 c. chopped green onions
    1/4 tsp. pepper
    1-1/2 lbs lean ground beef
    1/2 lb. ground turkey

    SAUCE:
    1/2 c. water
    1/2 c. ketchup
    1/2 c. chili sauce
    1 small onion, finely chopped
    1/4 c. packed brown sugar
    1/4 c. cider vinegar
    1 T. prepared horseradish
    1 T. Worcestershire sauce
    1 garlic clove, minced
    1 tsp. ground mustard
    1/4 tsp. hot pepper sauce

    In a large bowl, combine the first 6 ingredients. Crumble meat over mixture; mix well. Shape into 1-1/2 in. balls.

    Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350-F for 35-40 minutes or until no
    longer pink.

    Meanwhile, in a large saucepan, combine sauce ingredients. Bring to a boil, stirring often. Reduce heat; simmer, Uncovered, for 10 minutes. Add meat balls; stirring gently to coat.

    One 2-meatballs serving equals: 130 calories....5 gm fat (2 gm saturated)....24 mg cholesterol....388 mg sodium.... 10 gm carbohydrate.... trace fiber....11 gm protein ++++ Exchanges: 1 lean meat....1 fat....1/2 starch ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |