Almost Sloppy Joes -- e-w
Source of Recipe
Best Recipes � Diabetic Cooking 2003
Almost Sloppy Joes -- e-w
Serves: 10
1 T. olive oil
1 peeled and chopped yellow onion
1 T. peeled and minced shallot
2 cloves peeled and minced garlic
2 chopped green bell peppers
1 tsp. Italian seasoning (oregano, marjoram, basil)
1/2 tsp. salt substitute
1/2 tsp. ground black pepper
1 lb. lean ground beef
1/2 lb. sliced white mushrooms
1 14-1/2-oz. low-salt diced tomatoes
1 15-oz. Mexican corn drained
1 T. minced fresh parsley
Place oil in large nonstick skillet over medium heat. Cook the first 7 items until tender. Add beef and cook until no longer pink. Spoon off excess fat. Add mushrooms. Cook, stirring 2 minutes. Add tomatoes and corn; cover and reduce heat and simmer 2-4 minutes. Add parsley serve with green salad on the side if desired.
One 1-cup serving equals: 217 calories�11 gm fat (4 gm saturated)�18 gm carbohydrate�39 mg cholesterol�3 gm fiber�14 gm protein�215 mg sodium +++EXC: 2 vegetable�1/2 starch�1 meat�1/2 fat +++WWP: 5
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