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    Berry Smoothie

    Source of Recipe

    Quick Cooking Magazine � 1999

    Recipe Introduction

    Ready in 15 minutes or less Exchanges
    Serves: 3

    1 c. skim milk
    1 c. frozen unsweetened strawberries
    1/2 c. frozen unsweetened raspberries
    3 T. sugar
    1 c. ice cubes

    Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

    One 1-cup serving equals: 113 calories�44 mg sodium�1 mg cholesterol�26 gm carbohydrate�3 gm protein�trace fat ++++ Exchanges: 1 fruit�1/2 skim milk
 

 

 

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