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    Virgin Pina Colalda

    Source of Recipe

    Recipe du Jour - e-mail - Light Good Neighbor Recipes
    Exchanges
    Makes 1 serving.

    1 cup frozen fat-free nondairy whipped topping
    1 cup crushed ice
    2 tbsp. crushed pineapple in juice, drained
    1 tsp. rum extract
    1 tsp. coconut extract

    Place all ingredients in a food processor or blender. Process at the highest
    speed until ice is liquefied.

    Nutrition per serving: 40 calories, 1 g protein, 0 g fat, 30 g carbohydrate,0 g fiber, 0 mg cholesterol, 7 mg sodium
    ++++ Exchanges: 2 carbohydrates

 

 

 


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