Muesli
Source of Recipe
AllRecipes.com - By: Jen - e-mail
Muesli
"This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit."
WW Points
Yields 8 cups. (16 1/2-cup servings)
4 1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds
In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
One 1/2-cup serving (w/o milk equals: Calories 190... Protein 7g...Total Fat 6g...Carbohydrates 32g... Fiber 5g...Cholesterol 0mg...Sodium 4mg ++++ WWP: 3
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